Tips Tuesday – Invest in Yourself, Mind Body Spirit, Committing Religiously to Self Care

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How much do you spend on others?  Not just with money but time, energy, support?  How much are Braces for your kids?  Or Sports activities, or on clothes,?  What am I getting at here?  Is there balance?  Do you spend equal amounts of energy(money, time, support) on yourself that you spend on others?  Constantly giving depletes your banked energy, and if you do not balance out what you give yourself to what you give others, then you become drained and ineffective in pretty much everything you do.  You become short with the kids, uninterested in the relationship with the spouse, too tired to go see friends or even go for a walk.  Living your life this way today creates a worst nightmare tomorrow.  Living a life of drained energy starves your mind body and spirit of the precious substance that keeps you health, happy and whole.  It make you run on fumes and your metal physical and spiritual self become ill, and dysfunction.  This leads to Dis-Ease that shortens your life span, preventing you from enjoying retirement, grandchildren or even life moments with your kids like graduations, and weddings.  It prevents you from living your life passionately and purposefully.  So many people suffer with regret in their last days, wishing they could turn back the clock and make different choices that focused more on peaceful, stress free living, and investing in themselves, which in turn would have given their families and friends more time with them and given the guilt ridden patient more time to live a life full of purpose.

Where do you begin?  Take out a sheet of paper, yup right now, I will wait for you……..OK, on one side right all the things you do for others!  On the other right all you do for yourself in a day.  Is it balanced?  Look, I understand not everyday will be perfectly equal, nor should you turn into a stress ball trying!  However, awareness is the start!  Next, make another list of things  you could do for yourself each day that would alleviate stress , cater to your needs and create more balance!  Getting up earlier to work out!  Check!  Prebooking a reiki treatment every two weeks!  Check!  Pre-booking a one hour  a relaxation massage once a month!  Check!  Going for walks every other day with the family! Check! (Things for yourself can include others, who better then your own family or spouse! This encourages them to prioritize exercise , family time and self care.  Boom!  Booking a coffee meeting in with a friend shows you care and you can enjoy some adult convo with a positive friend!) Check!  Prebook a cut and deep conditioning treatment once every 6 weeks!  Check!  Sign up for opportunities to learn more about your self care and spirituality!  Check!  Get the picture!  So why ‘Pre-Book’?  This keeps you accountable to YOU!  Someone has to!  it also gives you something positive to look forward to, keeps your energy level constantly replenished and prevents you from being disappointed when you really need it from not being able to get an appointment!  Especially around the Holidays!!!!! (Only 10 weeks till Christmas and we are booking up fast EEEK)  Bringing a friend creates a feeling of investment and support too!  Bring your spouse for a massage with you before a date night in, or out!  No reason why your family and friends shouldn’t benefit from this new you, and be encouraged by your actions to improve their lives and health too!  All of your relationships will improve, and you will become more effective in everything you do and have more energy doing it!

So my Tip for this Tuesday?  Invest in yourself, everyone around you will benefit not just you.  No one lies on their death bed wishing they worked more, and spent less time relaxing and enjoying each day with their loved ones.  We can help you stay accountable, we are here to support your path to Conscious Self Care!!

Call Today to Pre-Book your balance!

519-886-8624

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Tips Tuesday – The Beauty of Gratitude!

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As Thanks Giving approaches I am motivated to share the Beauty of Gratitude!   Needless to say being grateful for what you have should not just be celebrated once a year, but every day!  Seems common sense, however we tend to forget this with the distraction of the daily grind.  As some of you read this you might be running about with the hustle and bustle of the season, some with glee, others with a sense of duty.  Are you dreading the assembly of family members and their baggage wishing you could invite friends that are ‘Family you choose?’ Others yet could be sitting beside the bed of a sick loved on over these Holidays wishing to return to the safe repetition of another ‘Normal’ family gathering.  Others still might be sitting wishing to forget this Holiday Season as they do not have family to assemble with.

Feel into this season, embrace your time with your loved ones, biological or not, sharing memories breaking bread together, showing gratitude for your health and wealth, safety and security.  Each day as a beautiful start to each day, reflect on your gratitude list, feel the energy that this brings you and carry that into your day.  Not only does this bring even more good into your life, it keeps a light, youthful energy about you creating a glow resembling the glow reminiscent of the fountain of youth!

In celebration of Family, Beauty and Holidays , we wish to extend to you a limited promotion!  On November 15th form 8:30-2:30 we will be offering 10 lovely ladies a ‘Glamour Day’ of make overs and photo shoots!  We will be celebrating our latest addition of a new ‘Greener’ Mineral Make up Line being unveiled at the event!  Watch for more info coming soon! For only $70 you will receive a wash and style, Mineral Make up Treatment and photo session, with a complimentary 5×7 picture to remember your experience!  This allows you the opportunity to use this as a Christmas Gift, Head Shot or simply a beautiful celebration of you!  What better reason to celebrate then that!

We have limited space for this very exciting event, so please call asap to book your session! 519-886-8624

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Updated Class and Work Shop List

Please Let us know what classes you are looking for!  So far we are getting a great response to repeat some classes we have already done!  BUT we will be adding some new ones for the new year, Like ‘The Writing on your Wall’ – Understanding how your past is affecting your now! ‘Reiki level One for Parents’, ‘Crystals for kids’!  Among many others including a new monthly group session option called ‘Life Support’ guided by a certified Holistic Health and Wellness Coach.

October 9 6-7 Electromagnetic Therapy Info Session:

Learn how this Treatment boasts the benefits of Less pain, better sleep, improved sports, more energy, and is FDA approved to improve your health. Electromagnetic Therapy has been shown to restore the electrical potential of a cell, thereby stimulating the bodies’ natural healing ability.

“If the electrical imbalance is corrected, the disease does not manifest” ~ Harold Saxton Burr, Professor of Anatomy at Yale University School of Medicine~

Offered by Kerstin Kramer

Therapeutic Touch Practitioner

Reiki Practitioner

Electromagnetic Therapist

Nutritional Imbalance Analyst

www,naturalhealthtouch.com

GROUP HYPNOSIS – TRANSFORMING YOUR LIFE October 18th 12:00-2:30

Being in a meditative state, I’ll be talking to your subconscious mind regarding self-confidence, relationships (including addictions), money issues, health/weight and happiness.  This is an extremely powerful class with life changing benefits.  For best results, it is important that you do the 5 minutes a day exercise for 21 days.

2 1/2 hours  –  $70.00 per person (plus HST) 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 

Oct. 25th for: INTRO TO FENG SHUI

You’ll learn the 9  Feng Shui areas of the Ba-Gua and the cures to improve these areas.

1)  Fame/reputation

2)  Marriage/love relationships

3)  Children/creativity

4)  Helpful people/travel

5)  Career/life path

6)  Knowledge/wisdom

7)  Family

8)  Wealth/prosperity

9)  Health

You’ll learn the importance of lights, sounds, colours at tools.  Also, the use of the 5 Elements (Wood, Fire, Earth, Metal and Water)

3 hours  –  $45.00 per person (plus HST)

1:00  –  4:00

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 Nov. 8th for: GROUP HYPNOSIS FOR WEIGHT LOSS

First each person is tested for hypnosis as a client.  Using Reiki, Silva Method and Hypnosis see what one client had to say.

“Wow, I’m really impressed.  I have more energy and my food choices, even when I’m hungry, have been better.  I’ve been going to bed earlier and getting more sleep too.  What have you done with lazy A—?  Oh ya, I’ve lost a few pounds too!”  This was 1 week after her session.

2 1/2 hours  –  $70.00 per person (plus HST)

1:00 –  3:30

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 FUTURE CLASSES YET TO BE SET ARE THE FOLLOWING, PLUS MANY, MANY MORE!! KEEP POSTED ON FACEBOOK OR CHECK HERE ON OUR SITE FOR MORE INFO!!

Some topics include:

Women’s Health Class

Healthy Children

Intro to Oils

Essential Oils for Bellies, Birth and Babies

Teen Tools for stress and anxiety

Anxiety, Sleep and Depression

Healthy Weight Loss

Energy 101 Self Care Class

Make Over Your Medicine Cabinet

The Writing On Your Wall

Ayurveda Products indulgence  ‘Rituals’

Tips Tuesday – Sniffle Season, Natural remedies to cure!!!

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Some of us are already in the trenches with this annoyingly inconvenient malady, the common cold!  Most of us slam down the Medications without skipping a beat or taking a day off, but be wary!  Most times getting even a common cold is our bodies way of asking us to slow down and show ourselves self care!  By not taking a day off and slamming done the meds we are ignoring the bodies needs and filling it with more toxins to combat, and in turn we don’t learn a thing about our energetic selves.  Down the road this lack of acknowledgment to our body can become a serious impediment when and if we are diagnosed with something more serious.

So back to the cold!  Let me tell you of some easy tricks using Crystals, Essential Oils and good old fashioned rest, WHICH YOU DESERVE and NEED!

First try to prevent by using ‘On Guard’ doTerra essential Oil.  this natural 100% Oil Blend of  Wild Orange, Clove, Cinnamon Bark, Eucalyptus, and Rosemary, can be carried in your purse as a hand sanitizer, used in a vaporizer in your office of home to prevent the spread of germs, used as a cleaning agent to sanitize door handles and phones.  It can also be taken in a Vegie Capsule as a supplement or drop it right in the mouth or in water and reacts like ! Tylenol Cold can’t do all that!  Also taking life in balance, Reducing and managing stress, getting enough sleep, eating right , exercise all play a part in maintaining your immunity against illness.

For a great water jug concoction place a few drops of On Guard in a water cantine with Clear Quartz, Blue Lace Agate and amythest to charge your water with incredivle healing and soothing energy.

If you are at the point of no return :

Use Breathe doTerra Essential Oil blend directly on the front of the throat externally to relieve soreness and relieve a stuffy nose.  Also place some drops in a diffuser, bowl of steaming water or a bath to open airways.  Putting the oil on the chest throat, under the nose and bottoms of the feet are good location points.  Always dilute this oil and all others for children with Olive Oil or Fractionated Coconut Oil.  This too can be used to disinfect counter tops and other surfaces.  Many other primary uses to name only a few are for Anxiety, Asthma, Bronchitis, Cough, Emphysema, Pneumonia, Sinusitis, and Tuberculosis.

Kick that colds butt with an Oil and Crystal combat swat team! Apply Breathe  to the locations mentioned above, Place On Guard, water and crystals in your water bottle, and take a capsule of Oregano Oil in a Vegie Cap.  Wear Blue Lace Agate near or on the throat for sore throats, Rose Quartz or Amethyst for chest congestion and Lapis Lazuli or Sodalite on the forehead, (I tape it on with a bandaid!  IT WORKS!!  I fell asleep with Lapis Lazuli Bandaided to my forehead all night and didn’t wake up stuffed up or with a night time cold med hang over!))

Other options are Azurite crystal for throat irritation as well as many other symptoms ranging from Brain damage, kidney, gallbladder, Liver Spleen, Teeth, Bone and many others.  Magnesite is a great body temperature balancer for flu’s to lessen fevers and chills, also is good for many other things such as cramps of any kind, good for bone , teeth, migraines slows blood clotting disperses cholesterol and speeds up fat metabolism.

As you can see Crystals and Oils offer Major health care and prevention support.  Crystals and oils range in price and accessibility.  Call us at 519-886-8624 for more info on Crystal and Essential Oil healing, we are happy to help, and we offer workshops to learn more in-depth therapeutic options as well!

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Tips Tuesday – WARNING: THIS POST MAY CONTAIN SIDE AFFECTS!

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Wow my family and I have been watching shows on American channels the last couple days and I guess the sun going down earlier has caused us to snuggle more on the coach at night under a blanket or maybe better movies on?! Either way strangely enough we began to realize every commercial was about a new medication.  You name it, Headache Meds, Thyroid Meds, Arthritis Meds, you name it we heard it!  It became a joke, we usually turn the commercials down , but we actually started turning it up to hear the 10 mins long side affects lists after they announced the medication!!!  We couldn’t help but laugh and gafaw in shock at the listed illnesses these medications listed, usually far worst then the malady that the medication was to be used to treat!

How did we get to a place of handing our power away?  How did we get to a point where we trusted so deeply in the medical industry and government to regulate our treatment, our medications, our food and our environment?  Now we are suffering worst side affects from our meds and have even heard of celebrities dying of side affects or unwittingly combining drugs that should not be mixed.  (Many more die however we don’t her of them because they aren’t celebrities).  Did you know that one of the side affects of Depression Medication is Suicidal thoughts and tendencies?  Don’t get me wrong, I am NOT bashing Dr.’s or the medical industry.  I’m trying to open our eyes.  I have used Birth Control that sent my hormones wild, and Depression Medication got me through a tough time, however at what cost?

Now that I am aware of other options, healthier options with NO SIDE AFFECTS I have not been sick, I have maintained good health and in the first sign of ‘Imbalance’ or ‘Dis-Ease’ I deal with it energetically.  And I am learning about more new amazing treatments all the time!

In a recent article sent to me was an alert to the fact that our Ontario Health Minister is in the process of attempting to shut down all Holistic Practices.  This effort is backed by a group of Psychologists.  Now I urge you to look into this and if you feel your rights are being violated in your freedom to choose the treatment you want, feel free to sign the petition against it.  I ask you, why would this not have been made public and why are Holistic Practitioners being targeted?

HHHMMMMM????

Any answers?  Here is my theory.  There is more money in Medications, Labels, and institutionalizing people then there is in empowering and healing people.  You see once someone is empowered with that realization that they have all they need within them to heal and are guided by a Holistic Practitioner, they shouldn’t need such aggressive meds and treatment.  Here-in Lies the problem.  Economics.  We are making money off people being sick.

As I’m sure you know I could go on forever, but  encourage you to also read a book called ‘This Changes Everything’, which is an eye opener to economics tied to the demise of our planet.  We are all connected as I have mentioned before, your money talks, use it wisely, pick greener products, GMO free food and use the Holistic options available to you and your family to take back the power of your health and wellness.

We enjoyed Kerstin Kramer’s talk last week regarding healthy Holistic Treatment options , not only at HHDS but in our community, and participated in a great Health and Wellness Show @ the Kitchener City hall called ‘Growing Up Healthy’.  These were both free to our community!  Utilize this!  If you are around this weekend or are enjoying the KOI MUSIC FESTIVAL, pop in to Kitchener City hall from 11-3 for the Holistic Fair Courteousy of Steph VanDeVen, a good friend of mine, who is trying to spread the word for local Holistic options.  Check it out, your health will blossom!

Feel free to check out future classes and workshops available to you through HHDS and don’t forget ‘Therapy Thursdays’ Every Thursday receive 20% off all Holistic Services here!

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Workshops and Classes! UPDATED!

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Before I show the Workshop List I HAVE to tell you about my combination treatment with Kerstin Kramer!  Our latest addition to our Green Family and our Collaborative Consciousness partner!  Kerstin had me lay on her Electromagnetic mat and applied Therapeutic Touch and Reiki at the same time.  Al the while explaining what the Mat did, as I was already familiar with Reiki and Therapeutic touch.

The Electromagnetic Mat is FDA Approved for Bone repair and growth!  WOW so as she went on to tell me about the healing properties of this mat I felt the energy of the reiki/TTT and I had a separate sensation of a numbing in areas of stress or damage, Like my arms and shoulders from working as a stylist, the ball of my foot that I had been told was early onset of arthritis OR a bunion, my stomach had been upset when I got to work and was becoming soothed.  I felt generally AWESOME!  It was so exciting to learn about this amazing tool!  It regenerates Cells in a minimum of 8 mins and it lasts 8 hours!  This has a huge ‘ReBooting’ affect to your system!  The affects of Cell Phones, Computers, and Microwaves all have a Cell Scrambling affect and can decrease Bone density too!  So for old injuries, Osteoporosis, and all over Cell health this mat ROCKS!

Thank you Kerstin for introducing it to us and offering it to our guests EVER THERAPY THURSDAY @ 20% off!  Call for an appointment I highly recommend it, and it can be booked while your hair colour processes or just a tack on to any other service including energy treatments to maximize your health with minimal time restraints!  Look for Kerstin’s Electromagnetic Information Workshop October 9 6-7.  Please call to RSVP!

HHDS 2014 Workshops and Classes

**THE FOLLOWING CLASSES ARE LIMITED SEATING reserving a seat is necessary :

Sept. 20th for: INTUITIVE GUIDANCE:

When I do energy work on a client, I can tell if they’ve broke their nose in the past, I can tell if they grind their teeth, I can tell if they have a sore knee that day plus so much more.  Learning how to read energy is SO important.  Besides understanding illness in your family, you can use energy to pick up health or unresolved issues for your family or yourself.  2 1/2 hours of “hands on” exercises.  I will teach you how to see auras on each other and plants, you’ll learn how to “heal” someone else’s pain, just to mention a few insights you’ll receive.  This workshop is a lot of fun, the energy in the class is always high.  Great for nurses or medical/care profession.

2 1/2 hours  –  $40.00 per person (plus HST)    *****ONLY ONE SEAT LEFT!!!!

(This is one of my favourite workshops, I had to extend it to 2 1/2 hours because the feedback was they wanted more exercises.)

1:00  –  3:30

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 Sept. 25th for: GROUP HYPNOSIS FOR WEIGHT LOSS

First each person is tested for hypnosis as a client.  Using Reiki, Silva Method and Hypnosis see what one client had to say.

“Wow, I’m really impressed.  I have more energy and my food choices, even when I’m hungry, have been better.  I’ve been going to bed earlier and getting more sleep too.  What have you done with lazy A—?  Oh ya, I’ve lost a few pounds too!”  This was 1 week after her session.

2 1/2 hours  –  $70.00 per person (plus HST)                 ****ONLY 2 SEATS LEFT!

9:30 –  11:30

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

October 9 6-7 Electromagnetic Therapy Info Session:

Learn how this Treatment boasts the benefits of Less pain, better sleep, improved sports, more energy, and is FDA approved to improve your health. Electromagnetic Therapy has been shown to restore the electrical potential of a cell, thereby stimulating the bodies’ natural healing ability.

“If the electrical imbalance is corrected, the disease does not manifest” ~ Harold Saxton Burr, Professor of Anatomy at Yale University School of Medicine~

Offered by Kerstin Kramer

Therapeutic Touch Practitioner

Reiki Practitioner

Electromagnetic Therapist

Nutritional Imbalance Analyst

www,naturalhealthtouch.com

GROUP HYPNOSIS – TRANSFORMING YOUR LIFE October 18th 12:00-2:30

Being in a meditative state, I’ll be talking to your subconscious mind regarding self-confidence, relationships (including addictions), money issues, health/weight and happiness.  This is an extremely powerful class with life changing benefits.  For best results, it is important that you do the 5 minutes a day exercise for 21 days.

2 1/2 hours  –  $70.00 per person (plus HST) 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 

Oct. 25th for: INTRO TO FENG SHUI

You’ll learn the 9  Feng Shui areas of the Ba-Gua and the cures to improve these areas.

1)  Fame/reputation

2)  Marriage/love relationships

3)  Children/creativity

4)  Helpful people/travel

5)  Career/life path

6)  Knowledge/wisdom

7)  Family

8)  Wealth/prosperity

9)  Health

You’ll learn the importance of lights, sounds, colours at tools.  Also, the use of the 5 Elements (Wood, Fire, Earth, Metal and Water)

3 hours  –  $45.00 per person (plus HST)

1:00  –  4:00

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 Nov. 8th for: GROUP HYPNOSIS FOR WEIGHT LOSS

First each person is tested for hypnosis as a client.  Using Reiki, Silva Method and Hypnosis see what one client had to say.

“Wow, I’m really impressed.  I have more energy and my food choices, even when I’m hungry, have been better.  I’ve been going to bed earlier and getting more sleep too.  What have you done with lazy A—?  Oh ya, I’ve lost a few pounds too!”  This was 1 week after her session.

2 1/2 hours  –  $70.00 per person (plus HST)

1:00 –  3:30

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 FUTURE CLASSES YET TO BE SET ARE THE FOLLOWING, PLUS MANY, MANY MORE!! KEEP POSTED ON FACEBOOK OR CHECK HERE ON OUR SITE FOR MORE INFO!!

Some topics include:

Women’s Health Class

Healthy Children

Intro to Oils

Essential Oils for Bellies, Birth and Babies

Teen Tools for stress and anxiety

Anxiety, Sleep and Depression

Healthy Weight Loss

Energy 101 Self Care Class

Make Over Your Medicine Cabinet

The Writing On Your Wall

Ayurveda Products indulgence  ‘Rituals’

Tips Tuesday- Listen to your body

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Well we seem to take note if a big old white head pops up out of no where in the middle of our face, or if we are having a bad hair day and split ends or gray roots are peaking out menacingly, so why is it we don’t pay attention to the nagging pain in our back, knee, stomach, elbow, tooth?  Why do we take our health for granted?  For some we have been healthy for so long we think it will go away.  Some others think, ‘well if it doesn’t go away or gets worst I will see a Dr.’  Maybe that stems from having health care so easily at our finger tips.  But sadly we use up the health care money on little silly thing we could resolve ourselves or prevent with more self care when other people with more serious ailments need the attention of the Dr. more.

Here’s the thing.  We can Heal our body far more affectively then we think.  We give our health healing power away.  We assume the Dr’s know better then us.  We wait too long to address these ailments ourselves then when things get worst we wait too long to see the Dr. before we even try any kind of treatment certainly never self care tried first.  We assume we are supposed to get sick\old as time goes by.  We age before our time because we are not practicing any Prevented Self Care Medicine.  Think about what you do.  Do you eat organic?  Exercise every day for 30 mins?  Meditate?  Exercise our minds in a learning manner potential?  Do we listen to our bodies even when they whisper as a twinge or pang, to provide it the stretching, massaging, energy healing it needs?  Do you rest your body enough?  Go to bed on time? 

We complain about the imperfect Health Care we are so lucky to have in comparison to other countries and yet we refuse to claim responsibility for our own health. 

IT”S TIME

It’s Time to reclaim Responsibility for our own health.  Start today any way you can.  If your Self care is 0 or in the Minus in scale of 1-10 Start with something simple.  Get walking outside, then step it up every week till you are at Ten!  I guarantee you no investment you put into your self care will ever come up with a loss!  Each step you take towards self care empowerment will reward you with many more years of mental and physical health.  I used to think people had to deteriorate either mentally or physically as they aged.  Either Alzheimer or something of the like or physically and lose use of their legs or joint replacement.  I realize now that my future is in my hands TODAY. 

HOW WOULD YOU LIKE YOUR RETIRMENT TO LOOK LIKE?  I know for one thing, I want to make it to retirement!  And then I want to be mentally, physically and spiritually ready to enjoy every second of it!  I am starting with waking up every morning at 6am to work out for 30 mins, then meditating for 5-10 mins and making my lunches each day, what will you do? 

Start with the help of workshops and classes on Self Care @ HHDS and check out Therapy Thursdays, 20% off All Holistic Services to enhance your Mind Body and Spirit Health and Welbeing.

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Therapy Thursdays!! Starting September, 2014

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Why Therapy Thursdays you ask?  BECAUSE YOU/WE NEED IT!  As a stylist for more then 20 years I have heard years worth of stress stories, pain stories, health worry stories, doomed Relationship worries, you name it I’ve heard it.  After opening HHDS I realized that in order to help people connect more to our planet they had to become more connected to themselves.  As everything is connected the state of the planet reflects the malnourished state of ourselves.  So where do we start?  How do we find our passion, our purpose, our balance, joy, tranquility and peace?  Not so hard actually!  Instead of going through the motions, like a robot keeping up with the bills and the Jones’, stop! Stop saying yes to every request, stop running yourself ragged, stop spending time and money on everything/one else.  One thing I have noticed is that when we are healthy,  provided for and have our needs relatively met, we really don’t see it or appreciate it.  When we are going through every day like a robot we can’t and don’t see value in nurturing or nourishing our minds bodies and spirits.  When we are sick, truly, seriously sick, we remember how our minds bodies and spirits carried us through so much and we lament those days of health and energy.  We regret not spending the time and money on our own health when illness provides clarity of what is truly important.  How heart wrenching it is to watch this internal angst.  Why didn’t we live more in the moment, why didn’t we spend more time with the people that mattered most doing the things that meant the most?  Why didn’t we prioritize our health mind body and spirit?

This is why we created Therapy Thursdays!  I am SO PROUD to be able to offer you the diversity of services we now provide!  We are all so grateful to be able to share with you the experiences that your Mind Body and Spirit CRAVES!  I am very excited to share our space now with local energy practitioners that share our view of the planet and our cultural state.  May I introduce to you Kerstin Kramer and Brenda Schrader, joining our Collaborative Consciousness at Hybrid Hair and Detox Spa!

Kerstin Kramer: With HHDS now EVERY Therapy Thursday!

http://www.NaturalHealthTouch.com
+1 (519) 886-8624
Reiki ~ Therapeutic Touch ~ Electromagnetic Therapy

Practicing since 2007

- Recognized Therapeutic Touch Practitioner (Level I, II, III)
- Reiki Master (Level I, II, III, Master)
- Certified Lifestyle Consultant (Pulsed Electromagnetic Therapy)
- BodyTalk Access Technician
 – Various other courses pertaining to health & wellness
- Focusing on pain & stress relief using holistic methods
- Passionate about helping people find their own unique healing path
Kerstin is offering our next Workshop next Therapy Thursday, September 11 from 6-7 ‘Heal Your Body’ is a FREE workshop helping to guide you on your path to a more vibrant and balanced life!  Check out our list of classes on our site, facebook or call for more info!  Seats are limited so lease call to reserve a seat!
 

Brenda Schrader-Sanders: Joining us for Workshops and classes on Saturdays and Mondays

Hi Reiki Master/Consulting Hypnotist
New Beginnings NEW YOU.com (519-886-8624)
REG. w/International Center for Reiki Training
REG. w/National Guild of Hypnotists

Brenda is offering you one of our next classes, ‘Hypnosis for weight loss’ at a special HHDS rate of $70 REG> $125!!  This amazing workshop is geared to provide you with the focus and drive to achieve your healthiest body goals!  No matter whether it’s 10lbs or 100lbs, this class will amaze you and provide the motivation while helping to remove blocks that are keeping you stuck.  These classes are smaller and intimate to maximize the impact of this special service.  Call to reserve a seat and see future classes provided by Brenda on our site and facebook!

The Following Services are available at 20% off EVERY Therapy Thursday!

Reflexology

Reiki

Shamballa

Celtic Reiki

Aroma Touch Therapy

Electromagnetic Therapy

Touch Therapy

Holistic Life Coaching

Namaste Facial

Relaxation Massage

Hot Stone Massage

Just like our Wednesday Wax day and our Facial Fridays, we do recommend pre booking if possible as space is limited based on individual practitioners and the discount days are quite popular! 

We are so happy to offer you this opportunity to prioritize your Mind Body and Spirit health!  Don’t’ put it off any longer!

 

xo

HHDS Green Family

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Tips Tuesday – First Day of School! (Might be the best one!)

 

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My Tip for this Tuesday?!

SELF CARE!  You have shopped and ran and catered to everyone else.  Now STOP!!!  Sit down, take a deep breath, live your childs childhood!  Listen to their first day!  Embrace their happiness  and their concerns.  Don’t worry about the next step live in the now!  Once those sweet peas are in bed, Pour a cup of tea or glass of wine turn the T.V off the cell phone off the computer off and connect with your spouse and yourself.  This time of year is wonderful for cuddles and reconnecting.  Everything will get done don’t worry.  Just Be…..

 

xo

HHDS

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Tips Tuesday – Back To School Hair and Make Up

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This time of year is crzy!  Getting ready for school, getting reorganized!  Here are som simple ways to prep for the first day!

Make Lunch the night before!

Long Hair?  Put it in loose braids the night before when just barely damp let dry over night and run fingers through it in the morning , touch up with an iron if need be in the a.m

Short hair?  Curls are big and sleek and shiny is always in.  For curls, wrap hair around your finger when slightly damp with some product in it and pin to the head with bobby pins, use one to two inch sections the bigger the section the bigger the curls.  Next morning separate each curl in three and go!  For sleek hair wash and blow dry the night before in the a.m use a straight iron to smooth and sleek fly aways, make sure you use Thermal Protector like our Onesta Thermal Spray. 

Make up generally becomes the subject around grade 7 or 8 or age 13.  Most young girls don’t need foundation or blush.  If the complexion isn’t clear, don’t cove up and clog with foundation, check out our RVB Holistic Skin care options to clear the skin before applying make up, as it can make matters worst if not removed properly.  IT IS VERY IMPORTANT ALL MAKE UP IS REMOVED AT THE END OF THE DAY.  Light glosses and natural shadows are key for younger ages.  We offer Make up consultations where the application is explained, the appropriate colours are suggested and tools recommended.  This is a great way for your daughter to learn the appropriate way to wear make up.  Heavier liners are more popular these days.  For a more natural look use shadows to line the eyes and finish with a quick brush of Mirabella Mascara.  If they insist on a stronger line, The Eye liner Marker from Mirabella ROCKS!  It is soo easy to apply and having a quick lesson on how to do it is a great idea so as not to OVER do.

When everyone is back in class , may I recommend a MENTAL HEALTH DAY FOR YOU??  Reflexology with a pedi?  Aroma Touch Massage which is at a discount this sept for only $60 Reg $75, or enjoy a crystal Grid Lay Out and Hair cut!  You name it we have the treatments and services so ease your frazzled back to school nerves!

 

XO to you and yours this back to school season!

 

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