Tips Tuesday – Eco Hair Self-Care Solutions!!

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Are you suffering from flat limp hair this summer?

Use Eufora Powder Lift at the root line all around the top of the head where a cap would go like shaking a salt shaker, then massage into roots. Blend it into any wet styling product for increased volume and hold. Spritz VolumeFusion Spray throughut damp hair thn diffuse for added fullness.

Looking for a smooth style that lasts?

Add a small amount of solidfi Firm Hold Gel into Smooth’n Straightening Balm for firmer control to your smooth blow out, curly or straight!

Looking for a beautiful natural summer polished look?

Before the day – Tint brows and lashes to eliminate the need to wear mascara or define brows!

Day of – Wash and moisturize your face with RVB Holistics Skin care Products for your skin type, well hydrated skin is your best glowing feature!  Apply a shimmery light shadow all over the lid for a Summer glow hilite.  Define around the lashes with a darker shadow to make the eyes pop!  Use a Darker bronzer to define cheekbones for a sunkissed look apply a lighter bronzer on the apples of the cheeks, nose chin and forehead.  Finish with Perfecting powder for summer shimmer and top with some juicey gloss!

This look is great for the beach, a fun day in the sun and for some more timid make up appliers or just anyone who wants their natural beauty to be the main focus!

Mirabella Mineral Make up Eye Shadow shades to use:

For Blue or Green Eyes (cool) – Full Lid – Serenity, Darling or Tone on Lash Line – Sienna, Bark or Semi Formal

For Brown or Hazel Eye (warm) – Full Lid Stella, Gilded or Kristique, on Lash Line – Shadow, Seduction or Fortune

For some punch you could use funky blues like Ink or Turquoise like Azure to reflect the waves a the beach and add some fun to your look.

For added Sun Protection without using SPF’s try the Mirabella Mineral Foundation choices in Liquid or Cream to Powder options that have natural Zinc to provide some Protection for UV rays!

 

COMING SOON, “THERAPY THURSDAYS” WATCH FOR MORE INFORMATION COMING SOON!!!

**OUR NEXT WORK SHOP IS AUGUST 18TH, ‘MAKEOVER YOUR MEDICINE CABINET’ WITH 100% DOTERRA ESSENTIAL OILS!  CALL TO RESERVE A SEAT!! 519-886-8624

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AMAZING CLASSES For Balancing Your Health and Wellness!

HHDS 2014 Workshops and Classes

**THE FOLLOWING CLASSES ARE LIMITED SEATING reserving a seat is necessary :

AUGUST 18th 6-8  Class limited to 20 people FREE!!

MAKE OVER YOUR MEDICINE CABINET

This Free Class teaches you how to use doTerra 100% essential oils as an alternative medicine from traditional aspirins and anti inflamatories as a first aid step for your family!

Class by :

 

Dr. Marissa Heisel, doTERRA Canadian Founder

Inviting Emergence of Body, Mind, and Spirit for Transformational Health

 

August 23 12-6 Certified Aroma Touch Therapy Class, includes doTerra Essential Oil Kit and Certificate   $165.00

This 6 hour class offers you hands on instruction on how to utilize specific doTerra Essential Oils in a customized doTerra Massage in a manner that brings peace tranquility and balance to the body through the combined use of Essential Oils and gentle relaxation massage trained by the only certified Aroma Touch Therapy instructor in Canada, Dr Marissa Heisel. (Maximum 15 participants to ensure an intimate educational setting and low instructor student ratio)

 

Dr. Marissa Heisel, doTERRA Canadian Founder

Inviting Emergence of Body, Mind, and Spirit for Transformational Health

 

Sept 11 For Healing Your Body 6pm-7pm FREE!!

Understanding different Energetic Healing Modalities, what they do and why we all need these services.  How to find the perfect Self Nurturing Treatments best suited for you.  It’s easy to get confused with all the treatment options out there.  Some involve touch others do not, some are executed while the guest is fully clothed others are mostly covered.  Find the right fit for you to meet your personal needs.

Offered by Kerstin Kramer

Therapeutic Touch Practitioner

Reiki Practitioner

Electromagnetic Therapist

Nutritional Imbalance Analyst

www,naturalhealthtouch.com

 

Sept. 20th for: INTUITIVE GUIDANCE:

When I do energy work on a client, I can tell if they’ve broke their nose in the past, I can tell if they grind their teeth, I can tell if they have a sore knee that day plus so much more.  Learning how to read energy is SO important.  Besides understanding illness in your family, you can use energy to pick up health or unresolved issues for your family or yourself.  2 1/2 hours of “hands on” exercises.  I will teach you how to see auras on each other and plants, you’ll learn how to “heal” someone else’s pain, just to mention a few insights you’ll receive.  This workshop is a lot of fun, the energy in the class is always high.  Great for nurses or medical/care profession.

2 1/2 hours  –  $40.00 per person (plus HST) 

(This is one of my favourite workshops, I had to extend it to 2 1/2 hours because the feedback was they wanted more exercises.)

1:00  –  3:30

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

October 9 6-7 Electromagnetic Therapy Info Session:

Learn how this Treatment boasts the benefits of Less pain, better sleep, improved sports, more energy, and is FDA approved to improve your health.  Electromagnetic Therapy has been shown to restore the electrical potential of a cell, thereby stimulating the bodies’ natural healing ability.

“If the electrical imbalance is corrected, the disease does not manifest”

 ~ Harold Saxton Burr, Professor of Anatomy at Yale University School of Medicine~

Offered by Kerstin Kramer

Therapeutic Touch Practitioner

Reiki Practitioner

Electromagnetic Therapist

Nutritional Imbalance Analyst

www,naturalhealthtouch.com

 

 

Oct. 25th for: INTRO TO FENG SHUI

You’ll learn the 9  Feng Shui areas of the Ba-Gua and the cures to improve these areas.

1)  Fame/reputation

2)  Marriage/love relationships

3)  Children/creativity

4)  Helpful people/travel

5)  Career/life path

6)  Knowledge/wisdom

7)  Family

8)  Wealth/prosperity

9)  Health

You’ll learn the importance of lights, sounds, colours at tools.  Also, the use of the 5 Elements (Wood, Fire, Earth, Metal and Water)

3 hours  –  $45.00 per person (plus HST)

1:00  –  4:00

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 Nov. 8th for: GROUP HYPNOSIS FOR WEIGHT LOSS

First each person is tested for hypnosis as a client.  Using Reiki, Silva Method and Hypnosis see what one client had to say.

“Wow, I’m really impressed.  I have more energy and my food choices, even when I’m hungry, have been better.  I’ve been going to bed earlier and getting more sleep too.  What have you done with lazy A—?  Oh ya, I’ve lost a few pounds too!”  This was 1 week after her session.

2 1/2 hours  –  $70.00 per person (plus HST)

1:00 –  3:30

 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist New Beginnings NEW YOU.com REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

 FUTURE CLASSES YET TO BE SET ARE THE FOLLOWING, PLUS MANY, MANY MORE!! KEEP POSTED ON FACEBOOK OR CHECK HERE ON OUR SITE FOR MORE INFO!!

Some topics include:

Women’s Health Class

Healthy Children

Intro to Oils

Essential Oils for Bellies, Birth and Babies

Teen Tools for stress and anxiety

Anxiety, Sleep and Depression

Healthy Weight Loss

Energy 101 Self Care Class

 

Tips Tuesday – Fight The Frizz!

On this very Hot and Humid Tuesday I felt it was essential to address the combating of Frizz!  Carrying on with Self Care involves Self Love and it makes it easier to do that if you’re Looking and Feeling great about how you look!  So Straight from the Expert Solutions Care of Eufora, we recommend the following Hair Fixes!

 

EXTRA HUMID PROTECTION! – Use Eufora’s Uplift Spray to hold your style and create a barrier to humiity!

EXTRA SHINE AND FRIZZY FIXES – Eufora’s Beautifying Serum, Illuminate Shine Mist and Pure Polish Drops are all great frizz fighters and shine enhancers.  Blend into your wet prep products for added boost of shine.  Spritz a light mist of illuminate Shine Mist on dry hair anytime through out the day when you need a boost of shine and frizz control .

FOR THE WEDDING DAY – Extra firm control is achieved with Formation Whip Styling Solution as it gives added control and form during styling.  Leaves a slight but touchable crunch. A drop or two of Solidifi Firm Hold Gel blended into wet styling products gives added hold and control.  Use a thermal Protection Spray for after heat styling and hold in place with Eufora’s Uplift Spray to keep humidity out!

 

PROTECT THE SKIN!

#nails #skin care #Eco Friendly

#nails #skin care #Eco Friendly

RVB Holistics Skin Care Line offers SPF 10 Moisturizers for every skin type!  If you want to avoid SPF10 go the natural protection way by Wearing Mirabella Mineral Make up foundations with Natural Zinc Sun Protection!

Tips Tuesday – Getting Educated!!

 

Life coaching

 

 

IF YOU’RE GREEN YOU’RE GROWING IF YOU’RE RIPE YOU’RE ROTTEN!!

This is one of my favorite sayings, I have had it imprinted on my brain for some time now!  It is important to keep growing, not get too set in our ways.  When we think we know everything we become stagnant and many wonderful new and better ways to do things slip through our fingers.  We are offering several classes in our NEW HOLISTIC SPACE this summer fall and winter.  The following list of classes is a base of some amazing classes offered from some amazing people.  This allows you to be exposed to a whole new world of healthier, more balanced living.  Please feel free to read the following list and call to book a seat, as space is limited, walk-ins that night or day depending on class time might risk being turned away if the class is full.  If a class proves to be very popular we will certainly look into holding it again.  If you would like to hold a class that might benefit our guests, please contact me.  We are here to serve each other, assist each other and help each other grow, and from that perspective:

I am offering a FREE Energy\Chakra\ Crystal 101 class this coming MONDAY from 5:30-7:30 doors open at 5:00………

 JULY 21st 5:30-7:30   –   SEATS ARE LIMITED SO PLEASE CALL TO RESERVE FOR ALL CLASSES! 519-886-8624

Learn everything you need to know to start your journey towards energy, chakra and crystal SELF CARE!!  It’s beginners classes, no questions are silly, this is your chance to get the basics on these essential tools for self care and energy balancing.  WE ARE OFFERING YOU THIS CLASS FREE to assist you in your journey towards perfect health and to enter into our future classes with a good grasp of the basics!

I can’t wait to share this new dimension of service, awareness and support to our community, feel free to share and bring friends, just check for seating first.

So might tip for this week?  Find the FOUNTAN of YOUTH in knowledge, knowledge is power!

Future classes

AUGUST 18th 6-8  Class limited to 20 people

MAKE OVER YOUR MEDICINE CABINET – How to use doTerra 100% essential oils as an alternative medicine from traditional aspirins and anti inflamatories as a first aid step for your family!

Class by Dr. Marissa Heisel, doTERRA Canadian Founder

Inviting Emergence of Body, Mind, and Spirit for Transformational Health
 

THE FOLLOWING CLASSES ARE LIMITED TO 15 PEOPLE MAX AND LEAD BY:

Brenda Schrader-Sanders
Hi Reiki Master/Consulting Hypnotist
New Beginnings NEW YOU.com
REG. w/International Center for Reiki Training
REG. w/National Guild of Hypnotists

Sept. 20th for:

INTUITIVE GUIDANCE:
When I do energy work on a client, I can tell if they’ve broke their nose in the past, I can tell if they grind their teeth, I can tell if they have a sore knee that day plus so much more.  Learning how to read energy is SO important.  Besides understanding illness in your family, you can use energy to pick up health or unresolved issues for your family or yourself.  2 1/2 hours of “hands on” exercises.  I will teach you how to see auras on each other and plants, you’ll learn how to “heal” someone else’s pain, just to mention a few insights you’ll receive.  This workshop is a lot of fun, the energy in the class is always high.  Great for nurses or medical/care profession.
2 1/2 hours  –  $40.00 per person (plus HST) 
(This is one of my favourite workshops, I had to extend it to 2 1/2 hours because the feedback was they wanted more exercises.)
1:00  –  3:30
Oct. 25th for:
INTRO TO FENG SHUI
You’ll learn the 9  Feng Shui areas of the Ba-Gua and the cures to improve these areas.
1)  Fame/reputation
2)  Marriage/love relationships
3)  Children/creativity
4)  Helpful people/travel
5)  Career/life path
6)  Knowledge/wisdom
7)  Family
8)  Wealth/prosperity
9)  Health
You’ll learn the importance of lights, sounds, colours at tools.  Also, the use of the 5 Elements (Wood, Fire, Earth, Metal and Water)
3 hours  –  $45.00 per person (plus HST)
1:00  –  4:00
 
 Nov. 8th for:
GROUP HYPNOSIS FOR WEIGHT LOSS
First each person is tested for hypnosis as a client.  Using Reiki, Silva Method and Hypnosis see what one client had to say.
“Wow, I’m really impressed.  I have more energy and my food choices, even when I’m hungry, have been better.  I’ve been going to bed earlier and getting more sleep too.  What have you done with lazy A—?  Oh ya, I’ve lost a few pounds too!”  This was 1 week after her session.
2 1/2 hours  –  $70.00 per person (plus HST)
1:00 –  3:30

 

FUTURE CLASSES YET TO BE SET ARE THE FOLLOWING, PLUS MANY, MANY MORE!! KEEP POSTED ON FACEBOOK OR CHECK HERE ON OUR SITE FOR MORE INFO!!

Some topics include:
Women’s Health Class
Healthy Children
Intro to Oils
Makeover your Medicine Cabinet
Essential Oils for Bellies, Birth and Babies
Teen Tools for stress and anxiety
Anxiety, Sleep and Depression
Healthy Weight Loss

 

Tips Tuesday – Doing your part?

I got thinking today about what ‘Tips Tuesday’ was all about. Well, anything that might help others. In any way. Ok. Here goes something within our theme of self care we have been addressing as of late but follow me a while on this twisting path won’t you?
As I drove out of town today to visit family, I had the misfortune of being forced to witness a horrible act of ignorance, neglect, and it set me back to ask how have we evolved as human beings living on this planet. Some of you might be surprised as I explain what I witnessed. You might think goodness gracious is that it? That’s all!? That’s not that bad noone was killed!! Well, I beg to differ.
We are an endangered species we are. Each one of us. Out of our own ignorance. I felt this horrible crime at the pit of my stomach, I thought I might be sick, I experienced road rage I never had experienced before, wanting to follow the owner of the car that had committed this act.
As I followed a string of cars heading out of town past a gorgeous horse farm and across a glittering pristine bubbling river, someone in a car in front of me threw their trash out the window not once but twice……..I watched it land ever so gracefully in the glistening bubbling river……
So what did you think just now? What was your reaction. Were you expecting me to describe my witnessing a murder? Didn’t I? I could list the many tragic deaths this litter will cause the wild life that attempts to eat it in its many forms of breaking down which would take a life time, or the toxins released into the fish and our drinking water but we all know this. Don’t we?
I was once ignorant, I can admit it. Feeling frustrated with hearing all the end of the world global warming stories thinking I had done all I could and leaving it up to the scientists to figure out thinking if it were serious someone would do something……
Well here we are. But today as I watched this haenous act. I thought, have we not evolved? Have we not moved forward? Most of my friends on here are where I am now, doing everything they can in each moment to help the earth and all its habitants. But i urge you to share this story and your own, louder.
It is because of people out there like the individual guilty of this ridiculous ultimate lazy and violent act that we can’t just ‘do our part’. We have to do more.
Example:
Watching a documentary about horseshoe crabs. I’d heard of them, but didn’t know that much about them. They are funky lookin little things! Well they are endangered. After millennium of surviving since possibly before the dinosaurs, through ice ages, meteor impacts etc, we are singlehandedly killing them. How you ask? We are destroying their breeding grounds with over development and garbage.
Now you might ask, why am I discussing the horshoe crab?
Well fascinatingly enough, their blue blood has a unique chemistry that has been an essential ingredient mixed in vaccines that allows us to actually be vaccinated. Now I’m not here to discuss whether or not people should vaccinate or whether they should be using their blood( during this process the horse shoe crabs are left Alive and released back into the wild, which is not something I like regarding animal rights but that’s another discussion)
However fascinating it is that science defines these creatures as indispensable yet they do nothing to protect their natural habitat, they actually seem to think it makes more sense to try to breed them in captivity rather then clean up their habitat. Funny enough all attempts have failed to breed them in captivity except for when samples of their original breeding ground (sand they were born into) is provided into the science labs reproduced breeding ground. But what do we do when the breeding ground is no longer available, buried under garbage or paved under a parking lot?
Bare with me, I’m tying it together now:
When I got thinking of what I would write about for tips Tuesday as you can see by the time this is posted I really gave it some thought.
No tip on eye liner application, or updo style or skin cream out ways this. If there is no planet, no eyeliner in the world can save us.
This individual who unwittingly became the topic of this long winded Tips Tuesday must have very little regard for their own health, or that of their family, friends or their planet. This person is disconnected from themselves, and in turn everything else. This is not the only person. There are many others. I see it as a very real Zombie Apocalypse. What is the definition of a zombie; detached from reason, mindless, driven by hunger for more only, no remorse or regard for others, no empathy, no conscience, no humanity.
How do you plan to fight this?
We are either part of the solution, or part of the problem which are you.
I ask you to share this, share awareness, wake up from the Zombie Apocalypse that threatens our planet, our race and many other helpless species becoming extinct every day.
We are all connected, to each other, the earth and all species. The only way we can fight back is to become educated and stronger, mentally, physically, emotionally and spiritually. We become stronger in these ways by spending time and ideas with like minded people and placing self care in the top priority it deserves to be in. We take Care of ourselves we take better care of those we know and love and those we don’t know but love anyway.
Join me in self awareness, self care and in turn fight the mindless march of those Zombies not yet awakened to what they are doing. Their is hope for them yet but it’s up to is to show them the way.

My Tip for this Tuesday fight the Zombies pull your head out of the sand and fight for your health, your families health, you friends health the health of every species on the planet. Don’t just do your part. Do more!!
Read our past tips Tuesdays on how you can start making self Care a priority including our free classes this July to start you on your path!

Love and light bless you for putting up with my rant, I promise to keep it shorter next time!
Xo
E

FREE CLASS – Learn what MAMA didn’t teach you about SELF CARE!

 

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JULY 19th 11-2 and JULY 21st 5:30-7:30   –   SEATS ARE LIMITED SO PLEASE CALL TO RESERVE FOR ALL CLASSES! 519-886-8624

Learn everything you need to know to start your journey towards energy, chakra and crystal SELF CARE!!  It’s beginners classes, no questions are silly, this is your chance to get the basics on these essential tools for self care and energy balancing.  WE ARE OFFERING YOU THIS CLASS FREE to assist you in your journey towards perfect health and to enter into our future classes with a good grasp of the basics!

 

Future classes

AUGUST 18th 6-8  Class limited to 20 people

MAKE OVER YOUR MEDICINE CABINET – How to use doTerra 100% essential oils as an alternative medicine from traditional aspirins and anti inflamatories as a first aid step for your family!

Class by Dr. Marissa Heisel, doTERRA Canadian Founder

Inviting Emergence of Body, Mind, and Spirit for Transformational Health
 

THE FOLLOWING CLASSES ARE LIMITED TO 15 PEOPLE MAX AND LEAD BY:

Brenda Schrader-Sanders
Hi Reiki Master/Consulting Hypnotist
New Beginnings NEW YOU.com
REG. w/International Center for Reiki Training
REG. w/National Guild of Hypnotists

Sept. 20th for:

INTUITIVE GUIDANCE:
When I do energy work on a client, I can tell if they’ve broke their nose in the past, I can tell if they grind their teeth, I can tell if they have a sore knee that day plus so much more.  Learning how to read energy is SO important.  Besides understanding illness in your family, you can use energy to pick up health or unresolved issues for your family or yourself.  2 1/2 hours of “hands on” exercises.  I will teach you how to see auras on each other and plants, you’ll learn how to “heal” someone else’s pain, just to mention a few insights you’ll receive.  This workshop is a lot of fun, the energy in the class is always high.  Great for nurses or medical/care profession.
2 1/2 hours  –  $40.00 per person (plus HST) 
(This is one of my favourite workshops, I had to extend it to 2 1/2 hours because the feedback was they wanted more exercises.)
1:00  –  3:30
Oct. 25th for:
INTRO TO FENG SHUI
You’ll learn the 9  Feng Shui areas of the Ba-Gua and the cures to improve these areas.
1)  Fame/reputation
2)  Marriage/love relationships
3)  Children/creativity
4)  Helpful people/travel
5)  Career/life path
6)  Knowledge/wisdom
7)  Family
8)  Wealth/prosperity
9)  Health
You’ll learn the importance of lights, sounds, colours at tools.  Also, the use of the 5 Elements (Wood, Fire, Earth, Metal and Water)
3 hours  –  $45.00 per person (plus HST)
1:00  –  4:00
 
 Nov. 8th for:
GROUP HYPNOSIS FOR WEIGHT LOSS
First each person is tested for hypnosis as a client.  Using Reiki, Silva Method and Hypnosis see what one client had to say.
“Wow, I’m really impressed.  I have more energy and my food choices, even when I’m hungry, have been better.  I’ve been going to bed earlier and getting more sleep too.  What have you done with lazy A—?  Oh ya, I’ve lost a few pounds too!”  This was 1 week after her session.
2 1/2 hours  –  $70.00 per person (plus HST)
1:00 –  3:30

 

FUTURE CLASSES YET TO BE SET ARE THE FOLLOWING, PLUS MANY, MANY MORE!! KEEP POSTED ON FACEBOOK OR CHECK HERE ON OUR SITE FOR MORE INFO!!

Some topics include:
Women’s Health Class
Healthy Children
Intro to Oils
Makeover your Medicine Cabinet
Essential Oils for Bellies, Birth and Babies
Teen Tools for stress and anxiety
Anxiety, Sleep and Depression
Healthy Weight Loss

 

Tips Tuesday – Happy Canada Day

canada flag

Tips Tuesday July 1st
Happy Canada Day!
How are you spending your Canada Day? The Weather isn’t great this morning so some of us are staying inside. Are you on your own and choosing Self Care options like reading with a cup of tea? Are you with family cuddling on the couch watching a movie or playing a board game? Are you applying a facial and hair mask to create polished hair and skin to reflect the fireworks in tonight? Maybe you’re catching up on your house cleaning so your homes feng shui energy flows nicely and impacts you’re energy in return.
Regardless of what you do today make sure you keep your energy balanced, not too much introversion not too much giving to others. Make a list of all the things you do to others and on the other side of the page make sure you list an equal amount of things you do for yourself. Balance is essential to attempt to maintain. You could even make a separate list of things you do for your physical self and on the other side a list of things you do for your spiritual or energetic self. Is this out of balance? You might be in the best physical shape but your energetic self is malnourished. This is indicative of people who on the outside look so healthy and have committed exercise regimens but get sick, sometimes seriously. As we are beginning to understand, illness is a ‘dis’-ease of the energetic you manifesting into the physical. All illness comes from the energetic place and then becomes physical. If you do more for your energetic self and not enough for your physical, you might have a weight problem, become injured easily when attempting to just begin an exercise of any sort, you might have low cardiovascular energy, getting tired easily once you go for a walk. Make sure you balance both of these lists and you will create a balanced blissful life!
On this Canada Day I am grateful for this amazing country we live in! It truly is the best! Eh?

July and August Promo’s!

JULY AND AUGUST PROMOTIONS

Book a colour and or hilite
with Jes
and Receive a complimentary
15min Crystal Therapy Session

Book a colour and or hilite

with Jenna

and Receive a complimentary

Reiki infused Deep Conditioning Treatment

Due to popular demand,

Book a Spa Mani and or Spa Pedi

and Receive a free Shellac upgrade

with Elena!

FREE Energy – Chakra – Crystal 101 info Classes

July 19th 11:30 – 1:30

July 21st 5:30 – 7:30

***Space is limited call to reserve a seat

Tips Tuesday – Angel Card Readings

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As a sample of how Angel Card Readings work, I have provided you with a reading today, the card pictured above, provided by Cheryl Richardson’s Self Care Card Deck, is drawn for everyone as a form of heavenly guidance of Self Care from above. Some people prefer Tarot readings however one must remember, Angels are non-denominational, any religion or atheist can have a connection to angels regardless of belief.
Here the card stressed recognizing priorities. Many of us have a mental list of our top 5, but do we live this list? Many of us put health or family at the top, however with the distractions of technology and lack of physical activity and physical ‘self care’ we are not necessarily living in alignment with our beliefs. Needing to learn when to say ‘no’ is a big part of self care. Burning the candle at both ends serves no purpose other then making us drained, sick and alienated from family. Committing to too many social activities turns us into stress magnets trying to meet the demands, having no down time, even dropping the balls and coming across scattered to our friends and family who have depended on our being reliable to what we have committed to. It also means knowing when to say ‘Yes’! To things that feel right, like that bubble filled tub with a side of ‘glass-o-wine, or the Man\pedi promo at HHDS, or energy work that clears the blockages and balances our scattered energy and nerves. To that bike ride with the kids, or playing a board game on the floor instead of everyone gong their separate ways watching tv in their own rooms or glued to technology screens. Learn what your Priorities are, if you are in alignment to them and when to say no to those things that don’t feel right and yes to those things that feel right.

Where these cards play a significant role in self care is as a gentle reminder of living in our highest purpose of our life here. They guide us back to what matters and where we need to focus to manifest the best possible life we can. We tend to focus on the outside physical world for all the answers, guidance and results giving our power away when in reality it all happens within. ‘As within so without.’ These cards used as guiding messages from our Angels, guides and Guardian Angels, offer a constant stream of loving messages to gently guide you back to the path of optimal health and life purpose.

Angel Card readings can be enjoyed at HHDS for $30 for 30mins or $60 for one hour. They are an awesome compliment to Holistic Life Coaching sessions and energy treatment session but can be enjoyed individually as well.

Tip Tuesday – Skin Care

We have talked a lot lately about energy work to care for our inner beauty, today we are sharing pointers on how to care for your largest Organ! Your Skin! Most of us take our skin for granted. At HHDS we are very aware of what we put on your skin as it is absorbed directly into the blood stream through this protective layer of Epidermis! We use RVB Holistic skin care which boasts the lowest preservative ingredient ratio, and the preservatives they do use are plant, vegetable and fruit based. It is essential to cleanse make up and debris off your skin every night. The best time to apply serum is at night when your skin regenerates the most and use a moisturizer for the season. Winter needs more moisture, summer a little less weight one is recommended. SPF 10 moisturizers are available for day time use, I prefer to use Mirabella Mineral Make up for my sun screen for the face, as it has natural Zinc powder to provide great spf protection.
Wearing a hat, and not going outside from 1-5 during the hottest parts of the day is recommended for summer, as sun tanned skin is actually damaged skin.
PROTECT THE MONEY MAKER!! Every Friday is Facial Friday! 20% off all facials, Glow, Holistic and our Organic Natural Namaste Facial where we use all natural ingredients from the local Natural Food store to create honey, avocado and oatmeal customized facial experiences!

#nails #skin care #Eco Friendly

#nails #skin care #Eco Friendly