Tips Tuesday- Love your skin, inside and out!

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This weather is BRUTAL!  On your skin!  Protect it with these following tips!!

MOISTURE MOISTURE MOISTURE!  Bombard your skin with protective Moisturizer, and DO NOT OVER CLEANSE!  A lot of gel and sudsy cleansers are quite drying!  Keep to the cream cleansers, RVB Cleansing Milk is light and gentle for all skin types.  The moisturizer you normally use might not be enough either.  It is very typical to have to use  a lighter Moisturizer in the summer and richer one in the winter.  Starting in your 30’s with an anti-aging moisturizing BEFORE the signs of aging start to show to put of the inevitable decrease in collagen and drying out of the skin.

Layer up!  If you like SPF’s RVB has a moisturizer for your skin type with SPF, the UV Rays are out there in the winter too!  And if you are outdoorsy, keep the skin protected for moisture AND the harmful rays!  Layer on Natural FitGlow Mineral Make up sun Protection with the Zinc ingredient content in the foundations and powders!  Add moisture AND Natural sun Protection by using my favorite FitGlow Product , BB Cream!  A tinted Moisturizer boosts my RVB Anti aging cream moisturizing impact AND protects my skin from the sun with the Zinc Content!

Eating for your skin! Olive Oil, Tomatoes, Dark Chocolate, Oatmeal and Sardines re the top 5 things to eat for your skin!

Higher consumption of olive oil (more than 8.4 grams or 2 teaspoons a day) is associated with 31% fewer signs of aging compared to people who ate less than 3.8 grams (about 1 teaspoon).  5 tablespoons of tomato paste daily, along with almost a tablespoon of olive oil for 12 weeks, had 33% more protection from sunburn compared to a control group that ate just olive oil, according to a 2008 UK study. The antioxidant lycopene (levels of which are higher in cooked, processed tomatoes) improves skin’s natural SPF.  Cocoa flavanols, plant compounds with antioxidant properties, which help hydrate skin and improve circulation. Women who consumed a high flavanol cocoa powder drink daily for 12 weeks experienced less skin roughness and scaliness compared to a control group.  Eating Oatmeal AND using this as a topical treatment on the skin mixed with Olive Oil or Coconut oil makes for a double wammie inside and out!

Finally Meditation has a profound affect on that inner glow that also enhances the regeneration of your healing power in your cells through out your body including your skin!

For guidance on all of these tips check out our up coming classes, including this Thursday Learning how to offer the amazing healing power of Reiki for yourself and others with Kerstin Kramer!  Let that inner glow shine by learning how to meditate with Amanda Weber This March 4 !  This Saturday book in for our amazing DOUBLE WORKSHOP!  Start with Nutrition for better sleep, healthier skin and more energy with Angela Higgins from NouriShement!  And at 12:00 relax with  Brenda Schrader Sanders for a hypnosis session to enhance your motivation to stay active, eat healthier and even lose weight if you need to!

To book a class call us @519-886-8624, we need a $10 Deposit to reserve a seat.

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Tips Tuesday – Environmental Awareness One Awakened Individual at a Time!

Life coaching

Environmental Awareness One Awakened Individual at a Time!

It has been a very interesting path these past 5 years!  The initial motivation to open HHDS was to take the guilt I felt towards contributing to the planets ills by simply being human and not yet part of the problem, and turn it into being part of the solution.  By creating a safer service option for our community and attempting to be the ‘Squeaky Wheel’ we have tried to sway others in this chemically laden industry to follow lead.  Motivating by example to either creating greener businesses or by creating safer products.  As time went by and I followed my path down every route I could find to create bigger and better awareness. During this process I was blessed to be introduced to truly inspiring people.  One individual became a mentor and teacher.  Christina Reeves has had a long road of Self Awareness journeys and deeper searching for answers brought her to Holistic Life Coaching and speaking. After Experiencing first hand this amazing eye opening, empowering modality of Holistic Life Coach healing, I realized this was a very powerful modality to create a more peaceful, harmonious planet by assisting my fellow humans to follow their paths to more peaceful harmonious lives.  By offering this wonderful service it would create a league of Environmental Enthusiasts simply by getting them to look inward and recognize their own power to create miracles in their lives, the lives of others and in turn our beautiful planet.

This Saturday Christina Reeves and I will be  offering a workshop from 2-6:30 to introduce to you the very life altering healing modality of Holistic Life Coaching.  I will caution you that this form of Life Coaching is not like others in that this experience is one that offers you tools to maneuver through EVERY life experience with ease and grace, no matter what the obstacle, challenge or issue.  This form of Coaching is all encompassing, whether you are experiencing relationship hiccups, with self or others, career hurdles, or health issues to name only a few dilemmas.

I am thrilled to the core to be offering you this first class of many that will help to strengthen you, empower you and assist you on your journey to perfect health, balance and peace in your every day life.

To Reserve a seat please call 519-886-8624 a $10 Deposit is required.

‘The Writing On Your Wall’ workshop This Saturday from 2-6:30

will also be offered

Saturday May 30th from 2-6:30

So if you can not make it this weekend feel free to reserve for May

100% Canadian Made FitGlow Mineral Make up Launch

Enjoying HHDS’ 100% Canadian Made FitGlow Mineral Make up Launch

Valentine’s is that much more fun when you show some Lovin’ to your SELF!

Today from 10-3 We are offering Wash Styles and Mineral Make Up Applications to the first 10 RSVP’s

Missed the chance?

That’s ok, pop in for some wine, chocolates and roses to enjoy and take home while learning about

FitGlow

it’s incredible story and take it home for safer more guilt free conscientious beauty regimens at home!

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Fitglow Launch 2

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Tips Tuesday- Position Available..Yes that means YOU!

Position Available..Yes that means YOU!

Occupation: Super Hero

Previous Experience: None and Any

Responsibilities: Saving the World! By Learning Self Care and Teaching it to Others

Full Time Hours: 24\7

Benefits: Achieving balance of mind body spirit for self, family, friends and adding years to your newly found zest for your joyfully blissful existence!

Expectations: That you be joyful, that you be peaceful, that you allow your light to shine for others to see and emulate.  Keeping yourself accountable and living by your own higher guidance in a manner that makes you feel fulfilled

Supervisor: Your higher self and a mentor that will help you along your path to self realization, self discovery, self empowerment, self care and self actualization

Apply Here: Hybrid Hair and Detox Spa, 133 Weber St N Waterloo Unit 1C N2J 3G9

hybridhairanddetoxspa@rogers.com

Sign Here: ______________

HMMMMMMMM…..

Got you thinking?  Good.  What position do you current hold?  Are you working the Career of your dreams? Are your relationships balanced and mutually beneficial?  How’s your Mental Health?  Physical Health?  Emotional Health?  What is your Daily, Weekly, Monthly Self Care Regimen?  How often do you connect with nature?  How do you honour the planet that gives you a place to live, love, find nourishment and sustenance?

If ANY of theses answers leave you pondering your commitment to yourself, the planet and those around you, we can help.  Not only do we offer you a place to fill in positive answers to all of these questions but we can lead you to MANY MORE guides, mentors and experiences that can add to your flourishing learning and self nurturing experience.

We all have a Response-Ability to ourselves, our neighbours, the next generation and our planet.  The truth of the matter is, you are either part of the solution, or you are part of the problem.  Sorry if that’s a bit harsh but a recent study by the UN stated that we CAN turn our environmental disaster train around if the effort is immediate and consistent on ALL OUR PARTS!.  Now many of you that know me know I am not a Doom and Gloomer!  SOO That’ll be all the negativity you will see hear.  But I will give you the opportunity to empower yourself and others to be participants in the evolution of our collective awareness!

This evolution begins with YOU…and You…and you.  At HHDS we have an amazing Collaboration of specialists, from the Physical, Organic services and products for Hair, Skin, Nails, To the Energetic, Mental/Emotional Reiki, Shamballa, Crystal Grid Therapy, Electromagnetic Therapy, Therapeutic Touch, individual and Group Hypnosis and Holistic Life Coaching.  We offer Services, Products and classes to suit your every need on your journey to awareness and ‘Saving The World’ Starting with you.

Let Us Help You get Started!

xo

Erin

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Amazing Combined Class for Nutrition and Weight Loss with Brenda Schrader Sanders and Angela Higgins!

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Nutritional Workshop Offered by Angela Higgins From NouriSHEment

Feb 28 th 2015, 10-11:30. (Cost $10 deposit)

**Includes a small  sample snack!

AND

Hypnosis for Weight Loss Offered by Brenda Schrader-Sanders!

Right after From 12-2:30!

With Angela you will learn About:

  • Designing your Nourished Lifestyle
  • Nourishing with Nutrition
  • Nourishing with Movement
  • Nourishing Your Mind and Easing Stress
  • Nourished Nights and Getting Quality Zzzz
  • Nourishing Yourself and Practicing Self Care
  • Nourished Spaces and How your Home Environment Supports You

Angela Higgins

Lifestyle Designer

Hypnosis for

 Weight Loss

With Brenda Schrader Sat. Feb 28, 12-2:30 (Cost $_70)

 

First each person is tested for hypnosis as a client.  Using Reiki, Silva Method and Hypnosis see what one client had to say.

“Wow, I’m really impressed.  I have more energy and my food choices, even when I’m hungry, have been better.  I’ve been going to bed earlier and getting more sleep too.  What have you done with my lazy A—?  Oh ya, I’ve lost a few pounds too!”  This was 1 week after her session.

From Personal Experience!  “I have had a renewed sense of Motivation for exercise and restraint.  Doing the homework is easy and fast!  It has reenergized and renewed my commitment to my health.  I don’t have to lose any more weight but I still use the homework and I like the refresher class you an take when you need a boost! In conclusion, there is not ‘magic pill’ but I love Brenda and her approach is so comfortable and safe, and the results really work!”  ~Erin Kiers~

2 1/2 hours 

Brenda Schrader-Sanders Hi Reiki Master/Consulting Hypnotist for WEIGHT LOSS or Transforming Your Life New Beginnings NEW YOU.com (519-496-3313) REG. w/International Center for Reiki Training REG. w/National Guild of Hypnotists

Nutritional Workshop Offered by Angela Higgins From NouriSHEment

healthy eating

Nutritional Workshop Offered by Angela Higgins From NouriSHEment

Feb 28 th 2015, 10-11:30. (Cost $10 deposit)

What You Will Learn About:

  • Designing your Nourished Lifestyle
  • Nourishing with Nutrition
  • Nourishing with Movement
  • Nourishing Your Mind and Easing Stress
  • Nourished Nights and Getting Quality Zzzz
  • Nourishing Yourself and Practicing Self Care
  • Nourished Spaces and How your Home Environment Supports You

Angela Higgins

Lifestyle Designer

SIGN UP TODAY for great healthy Nutrition guidance To start 2015 off on the right foot!  Call 519-886-8624 to reserve a seat! A $10 Deposit is required.

Tips Tuesday – Safer Canadian Make up options!

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We are so excited to be launching our FitGlow Canadian Mineral Make up line On Saturday Feb 14th, Valentines Day!!  So show that you love your largest Organ and all the others impacted by what you put on your skin by coming out to celebrate with us!  Fine Wine, Fine Chocolate and Fine Make overs!  FREE to the first TEN guests who RSVP!  After 5 years of switching out lines of many different products in our space to offer you the safest most Eco Friendly Products and Services, we have yet another new option for you.  As we have guaranteed from the day we opened 5 years ago we are committed to searching continuously for you and your family so you don’t have to!  The following info is directly from the FitGlow Site Linked here:  http://www.fitglowbeauty.com/
“Fitglow Beauty was started as a personal dream to find effective natural products that would not irritate rosacea-sensitive skin while providing effective ingredients to fight free radical damage and slow down the effects of aging.

Understanding that our skin absorbs what we put on it was critical to developing Our line of makeup as it is always cruelty-free, natural, non-toxic and are the result of our passion for everything we do.

 Fitglow is NATURAL

We use natural, organic ingredients that are sourced as locally as possible and contain no synthetic fragrances, parabens or dyes. 

 Fitglow PERFORMS

Our high-performance ingredients deliver results, starting with skin care infused with the best botanical extracts, vitamins and acids to makeup that blends away imperfections and goes the distance. Our ingredients are as effective as they are safe!

 Fitglow enhances BEAUTY

We enhance the outer beauty and nurture the inner beauty of our customers by empowering them to feel good about themselves. Sometimes a bit of lip gloss can boost the spirit and confidence to step up, speak up and create positive change.

 Fitglow is CRUELTY FREE

We have a deep love for animals, so we choose to test our products in our lab and on friends and family members. Our methods show respect for the environment and all living things.”

Although it is always possible to react to anything, INCLUDING natural products, Mineral Make Up is found to be gentler, freer of traditional preservatives, artificial dyes, fragrances and other chemicals then traditional make up!  And boasting natural SPF protection!

So DOn’t Forget!

YOU’RE INVITED!

February Saturday 14th 2015

FROM 9-3:00

LAUNCHING -OUR NEW

CANADIAN MADE 100% PURE MINERAL MAKE UP LINE

FITGLOW!

ENJOY WINE, CHOCOLATE AND A WONDERFUL NEW ECO PRODUCT!

THE FIRST 10 PEOPLE TO RSVP WILL RECEIVE

A FREE

WASH STYLE AND MINERAL MAKE UP TREATMENT

Call ASAP!

519-886-8624

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Tips Tuesday – Where do I start?

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Tips Tuesday – Where do I start?

Sometimes we are curious about what options are out there to guide us on this crazy roller coaster called life!  None of us are immune to the drama, the chaos, the illness, or are we?  Could it be that some people know something we don’t?  How do we find out what they know without coming right out and asking such a personal question?  The following is a list of possible issues or curiosities that we can help shed light on in a safe and comfortable space.

The following issues are clarified by attending our workshop listed below them.  If there is a class you see that you wish to attend let us know so we can reserve a seat for you for just a $10 deposit and seats are limited.  Also there are repeat classes later in the year, see the full list at the bottom of this blogg for full classes till June of 2015.  Classes and workshops will resume in September.  If there is a class you can not attend on any of the dates listed let us know and we will do our best to rebook a date that works for you.  We can offer private workshops and classes at your home at an additional charge for you and your fiends and family, please call us for more information.  If you have questions and don’t see a class that will help or you would like to learn more about a subject not listed here let us know and we will do our best to bring in a specialist in the area of expertise.

I want to improve my eating habits but I don’t know where to start.

I want to lose weight, find some motivation to work out and stay consistent.

I have food sensitivities and I want to rule out foods that are causing me trouble.

  • Feb 7 Nutritional workshop offered by -$10 Angela Higgins from NouriSHEment
  • Feb 11 Love Your Body * Healing your body – 7-9pm 2 hour workshop – $30/person  Kerstin Kramer
  • Feb 28 Hypnosis for weight loss – $70.00 each Brenda Schrader
  • March 25 * Live Blood Analysis – 1 hour lecture 7-8pm – $10 Kerstin Kramer

I am feeling lost about my life and direction.  I want to renew my passion for life and career.

I am experiencing conflict in my relationships and I don’t know why.  I keep repeating issues in friendships and intimate relationships and I want to enjoy a safe loving respectful relationship and its eluding me

I am conflicting with my child, they are not listening to me and we shout a lot

I’m thinking of ending my marriage as I am no longer getting out of it what I need

I have hit rock bottom and I need help and guidance.

I’m depressed and am having trouble functioning through the day

My teenager is feeling lost and can’t decide what they want to do with their life

My parents don’t understand me no one listens to me

  • Feb 21 The Writing on your Wall -$30/person   Christina Reeves, Erin Kiers
  • March 4 Meditation basics with -$10 Amanda Weber
  • April 9th  Hypnosis for Transforming your life $70.00   Brenda Schrader
  • April 18th Intuitive Guidance$40.00  Brenda Schrader
  • April 30th Feng Shui $45.00 each Brenda Schrader

What is energy work?

How will energy treatments help me?

What is Holistic Healing?

What is Electromagnetic Mat Healing, Reiki, Shamballa, Celtic Reiki, Crystal Grid Therapy, Therapuetic Touch, Hypnosis, Aroma Touch Therapy, Reflexology.

I don’t think energy work does anything.

I am afraid Energy Treatments will cause side affects with my medications and treatment with a Dr.

  • Thurs Feb 26  * Reiki – Level 1 – 1 day course – $150 Kerstin Kramer
  • March 4 Meditation basics with -$10 Amanda Weber
  • March 21 6-8 Crystal Therapy, -$10 Jes Savage and Erin Kiers
  • April 15 * Electromagnetic Therapy – 1 hour lecture 7-8 pm -$10 Kerstin Kramer
  • April 25th * Reiki – Level 2 – 1 day course – $200 Kerstin Kramer
  • June 13\14  Master Level Reiki -$400.00 each Brenda Schrader and Kerstin Kramer

I am fascinated about Essential Oils but I don’t know what to use or how to use them.

I know a little bit about Essential oils but I want to learn more.

I am on medications will Essential Oils conflict with them?

I don’t like taking medications how can Essential Oils replace them?

Are Essential Oils safe to use on my kids?

  • March30 Essential oils with -$10 Lisa Thurman
  • June 8th Essential oils with – $10 Lisa Thurman

I am fascinated about Crystals  but I don’t know what to use or how to use them.

I know a little bit about Crystals but I want to learn more.

I am on medications will Crystals conflict with them?

I don’t like taking medications how can Crystals replace them?

Are Crystals safe for my kids?

  • March 21 6-8 Crystal Therapy, -$10 Jes Savage and Erin Kiers
  • April 4th * Basic Dowsing – 2 hour workshop  7-9pm – $30/person Kerstin Kramer

2015 Workshops

Feb 7 Nutritional workshop offered by -$10 Angela Higgins from NouriSHEment

Feb 11 Love Your Body * Healing your body – 7-9pm 2 hour workshop – $30/person  Kerstin Kramer

Feb 21 The Writing on your Wall -$30/person   Christina Reeves, Erin Kiers

Thurs Feb 26  * Reiki – Level 1 – 1 day course – $150 Kerstin Kramer

Feb 28 Hypnosis for weight loss – $70.00 each Brenda Schrader

March 2015

March 4 Meditation basics with -$10 Amanda Weber

March 7 Reiki level 1 with -$150.00 each Brenda Schrader

March 21 6-8 Crystal Therapy, -$10 Jes Savage and Erin Kiers

March 25 * Live Blood Analysis – 1 hour lecture 7-8pm – $10 Kerstin Kramer

March30 Essential oils with -$10 Lisa Thurman

April 2015

April 4th * Basic Dowsing – 2 hour workshop  7-9pm – $30/person Kerstin Kramer

April 9th  Hypnosis for Transforming your life $70.00   Brenda Schrader

April 15 * Electromagnetic Therapy – 1 hour lecture 7-8 pm -$10 Kerstin Kramer

April 18th Intuitive Guidance$40.00  Brenda Schrader

April 25th * Reiki – Level 2 – 1 day course – $200 Kerstin Kramer

April 30th Feng Shui $45.00 each Brenda Schrader

May 2015

May 9 * Healing your body – 2 hour workshop – $30/person  Kerstin Kramer

May14 GROUP HYPNOSIS for Weight Loss, Transforming Your Life and Sales or Entrepreneurs   $70.00     Brenda Schrader

May 16 Open

May 30 2015  The Writing on your Wall – $30 Christina Reeves, Erin Kiers

June 2015

 June 6th Reiki level 2 with -$200 each Brenda Schrader

June 8th Essential oils with – $10 Lisa Thurman

June 10 * Basic Dowsing – 2 hour workshop –  7-9 pm $30/person Kerstin Kramer

June 13\14  Master Level Reiki -$400.00 each Brenda Schrader and Kerstin Kramer

June 20 Open

June 24 * Live Blood Analysis – 1 hour lecture -7-8 pm $10 Kerstin Kramer

June 27 Crystal Therapy, $10  Jes Savage and Erin Kiers

We look forward to learning with you!

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Tips Tuesday – Surviving the Winter Months!

Change

                                                          This!                                                                 To This!

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Some people Thrive this time of year!  They love outdoor winter sports, they love the cold and when in need of warmer weather hop a plan to tropical location eazey peazy!

Then there are some of us that suffer to no end with the colder drier weather!  Finding it hard to maintain a comfortable body temperature, missing the sun, hibernating indoors and perhaps without the opportunity to escape to warmer climates.  In order to maintain our sanity when the weather has such a negative impact it is important to plan your survival plan and put it into  practice as soon as you see the first snow flake!  However if you haven’t started yet, fear not, we will get you on track with this Tips Tuesdy blog!

1) Get everything you will need to survive

-SunStone Crystal for SAD

-SAD Lamp

-Deep Conditioning Treatment for hair

-Richer Moisturized for face and body

-Membership to the gym (at only $10 per mth you cant afford NOT TO!)

-POSITIVE book titles at home for ‘cozy up with a cup o tea’ reading

-Treat yourself to the warmest fuzziest leggings and socks and infinite scarves!

2) Now What to Plan Organize or Book Now!

-Book a Hair cut and deep conditioning treatment for beginning and end or at least middle of Winter

-Book a Reiki session as the energy mimics that of the sun to reduce SAD affects

-Book a Holistic Facial middle and end of Winter to moisturize and get rid of dry skin

-Book in the days each week you will hit the gym!

-Plan at least two outings with friends girls/guys night out

-Plan something for each weekend throughout the winter. Eg. One weekend is outing and gym another weekend facial booked, another weekend heading to T.O to a friends house to watch a movie/show

-Get your Feng Shui on!  Clean out, throw out, donate anything you no longer need!  Lets face it your stuck inside all winter and all your ‘Stuff’ can hold negative stuffy energy making you feel claustrophobic and over whelmed!!  Get rid of it, having some space to breathe when you are in your own house so long during these months can get you down so clear it out, even open the windows for some fresh crisp air to flow through after you have cleaned will make you fill recharged and lighter!

These are just a few suggestions to get you on the right track, ad to your list things that make YOU feel good!  And remember helping others ALWAYS helps make YOU feel better!  But just say YES to the thing you want to do and keep healthy boundaries!

See you next time for Tips Tuesday!

(Even if it does show up on a Wednesday LOL)

xo

E

Tips Tuesday – Be Confident, and Celebrate Your Accomplishments!

 reflexologyreiki

Earth 2

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We have been 5 years Kitchener Waterloo’s First Eco Friendly Salon and Spa!  And we are shouting it from the roof tops!  We are proud of our commitment to the environment, proud of our evolution to encompasses our own personal environments with diverse Holistic Healing options that compliments our already top notch Hair and Skin services!  We are leading the industry in how we can take Response-Ability for our chemical use in hair and skin care products and we are once again creating a New “Hybrid”!   Like our original concept of Eco  awareness meets Hair Salon and Spa we are creating a “Hybrid” of Energy Healing Skin, Hair and Life style  consultants that can take you mentally, physically and emotionally to a whole other level!  Come join us for some fantastic promotions listed here on our website to celebrate our 5 years open, AND see how it all began with these articles, As Seen On TheRecord.com!

http://www.therecord.com/shopping-story/4633860-hybrid-hair-detox-spa/

http://www.therecord.com/shopping-story/4633861-experience-total-rejuvenation-for-the-mind-body-and-spirit-with-soothing-spa-services/

NOW!  As we celebrate us!  We encourage you to do the same!  What have you accomplished?  How far have you come?  When you look back at your past, do you even recognize yourself after your transformation?  We all change and evolve, how have you?  Celebrate it!  And when you’re done, decide what you’re going to do next!  That’s what we do!  When HHDS celebrates a success we look at what we can do next, how can we be MORE green?  How can we meet the needs of our guests MORE, how can we evolve to anticipate the needs of our community to help them grow and heal MORE, next.

The more we strive to be MORE in positive ways, we exceed our expectations and have abilities to teach, heal and love MORE then we ever thought possible!

We look forward to accomplishing MORE with you in 2015!

xo

E