If you haven’t Got Your Health…Fall 2015 Health Supportive Workshops and Classes
There is a theme to many of our Tips Tuesday Posts. Unlike what you would expect that a Hair Salon and Spa would offer. We know that you are bombarded with fashion tips constantly and with pintrist and youtube, many fashion trends are literally at your finger tips. We also know that by now you are quite aware of our commitment to staying ahead of fashion trends and offer you the latest in styles, cuts, make up apps. and colours as well as amazing service and experiences for both hair and skin. So where we put our educational focus is naturally on becoming more Eco Aware and Health Conscious. The following dates and times for the fall classes could be altered slightly and added to, however I wanted to share the dates now so you would be able to plan around your favourite ones! Something new for the fall is Kerstin Kramers ‘Make and Take’ classes, learning to use essential oils in practical applications and taking it home for your use and for the use of your family. I love this because it means instead of just divulging information it takes it one step further to getting you into the habit of utilizing these amazing natural health remedies in your everyday life. Once you start you will NEVER go back to traditional meds. I plan on adding some crystal; classes in here too, as Essential Oils and Crystals fit so perfectly together in their complimentary health supportive roles.
A fan favorite it would seem are the classes to attain your Reiki Atunement. Both Brenda Schrader Sanders and Kerstin offer these. The cool thing is how each instructor offers a unique spin on this ancient healing technique. I have found on my journey through to Master Level that it is without a doubt one of the most easily accessed personal development tool. Attuning to an energy modality shifts your consciousness without much effort at all. The subtle consciousness awakener has the ability to heal many imbalances in your life, and this is without you even having to offer a treatment to anyone else if you don’t want to. Reiki and other Energy treatments are so convenient in times of your or your families pain, discomfort and stress. It is with you whenever and where ever you go. Obviously this natural tool replaces other meds such as pain killers, sleep aids anti depressants and on and on.
Hypnosis has become more of a focus at HHDS since Brenda began to offer it last year. It is fascinating to see how one session can provide the extra motivation and perseverance that can sometimes lack without its support and sabotage efforts in areas of weight, career, and like reiki, generally transformation. Hypnosis is used in many tradition medical treatments and is widely practiced and the results enjoyed by many.
So in closing review this list and visit future posts of this nature to stay on top of the changes and additions to our workshop list for this fall. We LOVE what we do and, if possible LOVE EVEN MORE, sharing it with you!
September 6th: Introduction to Essential Oils 7 – 8:30 p.m.. FREE (Kerstin)
Starting Tomorrow Monday July 6th @ 7 a.m to 8 a.m ending August 21
Come on out and enjoy body toning, muscle stretching, mind clearing Yoga Practice with Christine Pollack, One of K-W’s Finest Yoga Instructor! My husband and I have benefitted from her instruction for a couple of months now and we are so happy! I feel great! I’ve lost weight and my mind is clearer to execute the tasks of a very busy life. I am so excited to participate in this 21 Day Challenge with you! Come out and join us! We will be meeting in front of HHDS by 6:45 for a 7 a.m sharp start! In 21 days you can quit a habit and or start a new one. Start a new good habit with me. For more information on this awesome challenge contact Christine @ firstname.lastname@example.org and follow her at http://www.facebook.com/liveyourtruepotatnial, or call 519-807-6170
This Challenge will be held Rain or Shine outside or inside HHDS Monday, Wednesday Friday every week for 7 weeks! Can only come once in a while No Problem! Drop in individual fee is $15! Can only make a week or two, No Problem weekly commitment is only $35! Want to dive in for the full challenge? Only $150 for all 21 days! Great savings!
Improvedflexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You’ll also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.
2. Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
3. Perfects your posture
Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.
4. Prevents cartilage and joint breakdown
Each time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by “squeezing and soaking” areas of cartilage that normally aren’t used. Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the underlying bone like worn-out brake pads.
5. Protects your spine
Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement. That’s the only way they get their nutrients. If you’ve got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you’ll help keep your disks supple.
6. Betters your bone health
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.
7. Increases your blood flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Inverted poses, such as Headstand, Handstand, and Shoulder stand, encourage venous blood from the legs and pelvis to flow back to the heart, where it can be pumped to the lungs to be freshly oxygenated. This can help if you have swelling in your legs from heart or kidney problems. Yoga also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. And it thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This can lead to a decrease in heart attacks and strokes since blood clots are often the cause of these killers.
8. Drains your lymphs and boosts immunity
When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning.
9. Ups your heart rate
When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.
I am SOOO Looking forward to Meeting up with all of you Saturday July 11th @ 3pm at Moses Springer Park!
Join meetup.com to become a member of our ‘Pursuit Of Happiness Meet Up Group!’
This is a power packed meetup group with extraordinary information and actual workshops which will transform your life to greater heights mentally, physically and spiritually.
If you do what you always have done, you will always get what you always gotten.
• Are you Happy with your life? … All areas of your life?
• Are you willing to settle for that?
• Are you willing to settle for less than you can be?
The Life Makeover Meetup is for men and women who are serious about taking their lives to a higher level. If this is you and you are serious; As a Life and Business Coach, Author, Speaker, Reiki Master, Entrepreneur I can help guide you through the process of:
Becoming crystal clear about:
• Who you are
• What you want and Why
• How to achieve it
• Developing a written plan for your life
• Improving your beliefs, goals, self-concept, and dreams
• Achieving your enhanced goals and dreams
Group participation is limited in size to 20 to allow time for discussion with everyone in the group.
Since the summer is my FAVORITE time of year and I feel we are all so intrinsically connected to our planet I felt it was so important for us to get out in nature, IF of course Mother Nature cooperates with us so the weather will be warm and dry! Future meetups will continue this trend outside however the tentative dates and locations are : Thursday July 16th 6-8 @ Waterloo Park (Back up location Hybrid Hair and Detox Spa) Thursday July 30th 6-8 @ Waterloo Park (Back up location Hybrid Hair and Detox Spa) Saturday August 15 3-5 @ Moses Springer Park (Back up location Hybrid Hair and Detox Spa)
Please let me know if these dates work for you or not! In the Fall we will go back to indoor meet ups at my Home, in the mean time let me know what nights work best for you!
I look forward to introducing myself more effectively in person, however my connection to our impact on our planet runs deeper then my favorite season. I have owned and operated K-W’s 1st Eco Friendly Salon and Spa for over 5 years now. My observation in my industry has reflected in every person sitting in my chair for over 20 years. We are becoming more and more disconnected from each other and the planet, which is a fundamental NEED that we all carry with us as human beings. We are pack animals, we need to stay connected to the planet and each other to stay happy, healthy and balanced. As we neglect our planet and our relationships to others and ourselves, we become more and more dysfunctional and unhealthy. My goal with you this summer is get us reconnected to both Mother Earth and each other. This step is VERY important as a first step towards our true deep unwavering happiness. As each meet up evolves we will delve deeper and deeper into what creates balanced relationships at home, with friends, family and in our careers and work places. We will discover how we have the power to create a happier existence and how we have been creating our reality in a manner that has, up till now, been in an unconscious manner. Reclaim your power and start manifesting the reality you truely want!
HHMMM Loaded question! Well I have a few theories!
We are here to:
Get Back Up
Push our limits
And Find out we have none, other then the ones we create for ourselves
By Helping ourselves
While finding ourselves
Here’s how I like to do these things:
I like to feel good about who I am by taking good care of myself inside and out
I like to forgive myself and others for not being perfect, because perfect is boringand unrealistic
I like to learn ALOT so I can do and be better then I was yesterday
I like to share what I have learned with others to help them grow, just like I learned from others to help me grow
I like to find easier, safer, more joyful things, places, people, experiences
#nails #skin care #Eco Friendly
I put these things into play every day by:
Meditating, Exercising, Eating healthy, listening to my body when it calls to me with dis-ease and imbalance, and nurture myself with self care treatments, like massage, energy treatments walks in nature and lots of rest.
Taking it easy on myself when I’m not 100% on my game knowing that must mean I need a break, taking it easy on others when they are not 100% knowing that must mean they need some self care too. This is otherwise known as forgiveness.
I love to Read and take classes it keeps my life exciting and my future promising new adventures and the promise of meeting new people every day.
I love sharing my exeriences with others so that they can benefit from the knowledge I have collected that has made my life and relationships more complete. We can all take turns propelling humanity forward to a more balanced conscious awareness of our impact on each other and the planet by sharing guidance with each other.
i am amazed every day with how this style of living keeps me happy, fulfilled and full of peace and joy. Not long ago my goal was to feel peace joy and tranquility. I kept looking for it outside myself. It took some time but I found it. Right here inside me, and if you look deep enough you will find it in you too.
I would love to help if you will let me …
Upcoming class for for the end of June include:
Weds June 24 live blood analysis, learn about what your blood can tell you about your health $10
Saturday June 27 become a certified reiki practitioner offer healing energy to loved ones or even start a practice.
Saturday June 27 from 1:30-2:30 $10 learn the basics about crystal therapy and how this inexpensive natural option is an essential tool for your medicine cabinet. Lessen your medicine intake with natural healing options.
Tips Tuesday – List of 10 + 1 things to Remember not to Forget!
1- The longest you should go between hair cuts is maximum 2 months split ends are not repairable, trimming off dry ends prevents hair’Running’ like nylons and damaging healthy hair and prevents ‘Amputation”
2 – The least often you should get facials is seasonally minimum, each season leave sit’s mark! Spring to remove Winter dryness and dull finish on skin, Summer to moisturize and nourish skin to enhance it’s ability to regenerate and protect itself throughout summer, Fall to remove summer damage from uv and oil build up, winter to to moisturize and nourish skin to enhance it’s ability to regenerate and protect itself throughout the harsh dry winter months.
3 – Waxing lasts 2-4 wks sometimes as long as 6 weeks depending on how quickly your hair grows. Hair grows faster in the summer. Hair growth goes through cycles, including dormant stage so once in a while you will see slower growing then others.
4- Mineral makeup is better for you. It re-mineralizes the skin AND has natural zinc syn protection! make sure you keep your brushes clean because mineral makeup especially FitGlow, has no preservatives which is GREAT! But it means you have to clean your brushes regularly to avoid introducing biological agents from your skin that could create bacteria growth. Mineral make up is from mineral which is non living, but skin tissue and oil is and left unattended to causes bacteria.
5- DO THROW OUT OLD PRODUCT THAT HAS EXPIRED! I don’t normally encourage throwing stuff out, BUT old product for hair and skin could cause irritation, infection and worst, due to some questionable ingredients can become carcinogens affecting your respiratory system.
6- You SHOULD share your healthy green products with your family. It has been proven that our children have more toxins in their bodies then we do. Some infants are born with more toxins then their grandparents.
7- Do moisturize your skin right after washing, the pores are more open after washing with war water so applying ,moisturizer immediately allows for more effective absorption Applying an anti aging serum before bed has more impact on regenerating cells then during the day.
8- Deep conditioning treatments DO protect your hair and extend the time between cuts and preserves your colour. Think of a sponge that is pores like your hair. a full sponge is plump and fat, as your hair should be, as well the cuticle should be close. If the hair is dry and brittle the cuticle is open and the colour slips out fade and the hair breaks. By filling the hair with moisture you ensure a happy cuticle, happy ends and happy colour!
9- Everyone is Oil Crazy these days! Oil in moderation is good, BUT think of how oil and water repel each other. Water is moisture and if you use too much oil you could repel the moisture and dry out your hair more! (See above) If your hair is already dry only use oil to define ends after styling and only a little bit.
10- If you want your hair and skin to glow, your smile to gleam and your body to stay toned and defy aging, practice yoga and meditation daily. It’s proven that stress ages, makes you skin and cause weight gain, dull skin and hair. Practicing self care regimens as listed above prevents these traditionally accepted forms of aging and provides you with energy to burn!
11- Learn to love, accept and care for yourself. Learning something new keeps your brain busy and healthy, learning new things that enhance your life experience allows you for a more passionate life, learning to be more self sufficient with your own needs makes you less of a burden on others. By leading a more independent life you become less of a victim of life and more of an effective contributor to making this world a better place.
Last call for workshops and classes until September of 2015! Check out our list or call in for deets! 519-886-8624
Join our 21 day yoga challenge with Christine Polak 7-8 from July 6 – 26 in front of HHDS!
I have had some people ask why I don’t use an organization to work through to donate our Tree annually, my response is the I don’t get to be there. I actually get teary eyed every year without fail watching the kids at each school paticipate! If we are not there we don’t get to share our message. This is no small thing. Anyone can plant a tree, even though not enough of us do, but what message is sent with that? We are all so cuaght up on our own heads do we notice when a tree is planted or cut down? My heart breaks every time I see a tree cut down, the response is ‘We needed the room, it was in the way’. Or when I drive down Ira Needle to see trees that had been planted along the side of the road just the year before torn up for road work, or not watered so they die the same season.
When we donate a tree, we ask around for a school in need of one. We then contact them and ask to be present for the planting. I have been met with gratitude, surprise and in some occasions impatience. I realize we are all busy but this is a priority. I know that donating one tree a year can’t make up for the thousands cut down every year. What I am trying to do is create awareness. If we can show others that this form of effort is worthy of us all gathering around for a moment to revere the majesty of this life giving miracle, perhaps others will recognize this and be motivated to do the same. If we are not present for the planting we become an obscure name over the school pa system, over in a moment. If we are present our efforts to create awareness about our environmental state has power. Each of our staff takes time out of their day to be there. To honor the celebration of the tree. A symbolism of life, a life giving gift to us all. Without trees we would have no oxygen, no shade, less, fruit, less building material, and on and on and on. At HHDS we spend EVERY DAY, offering safer nurturing services and experiences to our guests, reminding them that they MUST care for themselves, we expand that awareness to our planet by showing our guests, and our community that we must show care for our environment. This is all intrinsically connected.
We all need to slow down, to take a breath to live in the moment, to look around and ask ourselves what are we teaching our children about self care, and in turn caring about our planet. A guest who comes in to our space who learnes this lesson goes out to the community and becomes an example to others and it spreads like an epidemic. Yes, this is my goal, to become an ECO epidemic, sweeping the nation creating a consciousness whose side affects consist of unconditional self love, acceptance, care, awareness and in turn these same side affects will be enjoyed by the entire planet in how we chose to treat each other and how we impact our planet.
Will you be the next to be infected?
I want to thank Jean Steckle Public School, Especially Brian and Karen, for their kind welcome and accetance of our two trees this year and I’m excited to watch the Kindergarten class grow up with our trees! Very excited to learn that like me Jean Steckle was a farm girl with environmental consciouness in her blood, how fitting that we be able to honour her memory with our donation and awareness of Eco Concept!
I’m in the industry that used to be known as ‘The First Impression Maker!
No longer can we hold this auspicious title.
Social media is now your official ‘First Impression Maker’.
What does your social media say about you? I had a conversation with a Networking ‘Friend’ on facebook. She has just posted what I felt was a very authentic view of herself and I commended her candid and balance in her comment.
She had stated that she had noticed her efforts of late had slacked since she had first begun her journey in her efforts, however in observing this she realized how far she had come so quickly in her goals initially and how she was so proud of that fat. She then realized she had strayed off course and had fallen prey to being busy and distracted. After observing this of herself she sat in a state of recognition of her power to alter her current reality as she had before. In realizing her ability to control her reality both in her initial success, followed by temporary distraction and back to balance she had the ability to not just re-attain her previous success but exceed it.
By sharing this story with her friends she showed that she was human, flawed but capable, and very accessible.
Generally when someone asks how we are doing, we say, ‘Good’ ‘Fine’ ‘Great’, many of us are afraid to show that we are human, that badge of honour connected to you have to be ‘Good’ no matter what stressors are in your life, because if anyone sees a chink in your armour its all over the façade it blown! If you aren’t stressed you aren’t successful! Maybe it’s not appropriate when someone asks how is business to say wow it sucks, it’s been slow and staff is hard to come by, but a happy medium might be good? ‘How are you’, ‘I’m doing alright, family is healthy, business has been a bit slow but it fluctuates!’ This is a balance. A realistic snap shot of reality, the good the bad and the neutral, life is neither good or bad, it’s how you perceive your reality. I find it interesting how some pessimists label themselves realists. Somehow these individuals believe that in order to be ‘realistic’ you must be negative or only see the negative side of the situation. Being a Libra I am cursed, and blessed with seeing both sides, IN EVERYTHING! Some people see this as indecisive, but in reality it is just reality. In reality there are two sides to everything. ‘Negative’ and ‘Positive’. In nature there just ‘IS’. And if you mess with it you mess with the balance. Listen I’m with ya, I hate watching the Lion catch the Gazelle on the nature shows, but what happens if there is no Lion? Everything is in a delicate balace. And if you are too far one way or the other, you are out of balance. Balance is crucial In health and when it comes to portraying yourself to others you might want to look at your social media pages for clues.
I often find it interesting how others perceive me. We all have a different view on a situation. Five different people could go watch a movie and each one would have a view of the best and worst part, the parts they remembered or whether or not they would recommend it to others. This is a reflection fo a whole other convo, one you could participate in this Saturday from 2:30-5:30 for our Writing On The Wall workshop. It sheds light on how the brain is impacted at child hood and provides us with a filter we perceive our lives through, until we recognize our ability to alter the filter to become more balanced and less judgmental in our view point on life.
On the flip side what DOES your social media say about you?
Are you using it to vent, bad hair days, broken hearts, and lost causes? How does this negative posting affect your friends and loved ones? Those who love and support you might feel disappointed and hurt that the venting might show others that you don’t have the support and love from family that they do in reality provide, but that you in your perspective don’t see, or perhaps appreciate? This results in ‘Un-Friending’ as many acquaintances might find the negativity too much, loved ones might feel the need to release the ties to protect themselves from the hurt it causes.
Are you posting rainbows and butterflies, or something in the middle. I guess if your social media is a place where people are deriving ‘First Impressions’ from such as future employers, romantic partners and networking contacts I guess this might be an area to look at what 1 dimensional perspective of ourselves we are displaying. You can’t blame someone from being repelled by accessive negative posts, or concerned about inauthentic behaviour. I will admit I’m a little further towards rainbows and butterflies, I guess I feel a need to swing the pendulum a little farther to the light side to offset all the negativity.
I also feel that social media is more of a place for inspiration and motivation.
May 30th $30 RSVP with a $10 Deposit Seats are limited
This is our newest Echo Center Created Program offering understanding how our minds work. We invite participants to look at their life right now. Our outer world will always reflect our inner world. Perhaps; we do not like what we see related to our relationships; our finances, our career, or perhaps we have some fears that are holding us back. Our problems are not solved in isolation, nor are they solved by the same mind that created them. This overview of this in depth workshop you will get sample of what you can delve deeper into if you choose to participate in the unveiling of your true higher self. Once you have completed this 3-4 hour workshop you will be ready to delve deeper into your own power with the assistance of a trained Holistic Life Coach and Energy Psychologist, Erin Kiers Owner of Hybrid Hair and Detox Spa AND The Institute for Harmonious Living.
To Reserve a Seat Please call 519-886-8624 or email us at
email@example.com or firstname.lastname@example.org
Erin Has Graduated From I-Echo Center for Holistic Life Coaching and Energy Psychology and has begun the journey of assisting others on the journey to self awareness. Depending on the need of the participant, One on One sessions for self discovery, group sessions, marital coaching, and professional coaching. Erin has classes starting this September guiding those who are called to become Certified Holistic Life Coaches and Energy Psychologists like herself. Erin’s aim is to help assist anyone on the path to self healing and empower everyone to recognize their ability to lead healthy harmonious lives. Each individual who stands in their power aids the human race as a whole to realize the healing nature we posses to support those around us and our planet.
Included in the FULL optional Writing on the Wall program are a series of nine workshops, which are included in a participant’s workbook. The option to sign up for this in depth discovery program will be offered the afternoon of our class with a discount for the attendees that day. These workshops are offered privately, in groups, and online for your convenience. If you wish to jump right in to the full program contact me at the above mentioned phone number and or email addresses.
Full Writing On Your Work Shops include:
Goals … Discovering Your True Passion
Heal Your Relationship with Money NOW!
Be the Change … Your Profound Impact of the World
Your Identity Creates Your Reality… Healing Your Critical Voice
Be That NOW! … The Law of Attraction Works for YOU
Overcome Obstacles to Your Biggest Dream
Attract and Enjoy Spectacular Relationship
Your Identity Creates Your Reality…. Healing Your Critical Voice
Give Yourself the Gift of Personal Peace
I look forward to walking along side you on your journey to Self Empowerment!
We love to share safer Green Services with our guests! AND We Love to offer Savings too!
Here is a list of Promotional days offer you, our Loyal Guests 4 days of savings repeated EVERY WEEK!
Tips Tuesday is our On Line Blog for Green Products, Great Hair and Skin Tips and share information to keep you at your peak performance Mind , Body and Spirit! Check us out on our Web Page, Facebook Linked in and Twitter for weekly posts!
Wednesday Wax Day!
Covers all yoru Hair Removal Needs! Using ‘Green” wax we offer you 50% off Brazilians and 10% off all other waxing Every Wednesday! It is recommended to Pre book to get your 4-6 week maintenance worry free!
Here is your opportunity to sample amazing energy treatments of all sorts! Crystal Grid Therapy, Reiki, Reflexology, Holistic Life Coaching, Body Talk Treatments You name it you get 20% off! Get this regular discount by Pre-Booking your treatments!
Nurture your largest organ and put your best face forward! 20% off Facials every Friday give you every excuse to commit to protecting against aging and stress. Melt away as the ‘Queen of Facials’ massages and soothes all the fine lines away! This one is a crowd favorite so book ahead to avoid disappointment!